Tag Archives: Free writing

Cautious Creativity

A continuing discussion between writers, would-be writers and non-writers is whether you wait for inspiration to strike before picking up a pen or sitting down at a keyboard.

My approach has always been to think of creativity as a muscle and that it grows stronger with use. Just as preparing for a marathon starts with walking for five minutes on a treadmill, writing a novel, a story, a poem, starts with putting a word on a page and then several more and so on. I develop my creativity by ‘flexing’ it again and again. I mainly do this through various means:

I was, therefore, chuffed to hear the poet, the late Mary Oliver, say much the same but in a very different way. I was directed by a friend to the podcast On Being with Krista Tippett when she interviews Mary Oliver (https://onbeing.org/series/podcast/). In it Oliver talks about creativity being cautious and that a writer has to regularly turn up to meet their own until they gain creativity’s trust. It is only then that our creativity will blossom.

I have often written about giving permission, giving time, for creativity.

Even if you have no desire to write for an audience, there is a myriad of evidence which suggests creativity is good for us, for our well being (Lapidus). So there are many reasons for turning up regularly and gaining the trust of our creativity. Why not start with pledging an hour a week? Take a 20 minute walk, preferably somewhere in nature. On returning sit down with a large piece of plain paper and play with words, colours and putting marks on the paper for 30 minutes.

See where it takes you!

*** Those of a sensitive disposition may want to stop reading here ***

On a personal note, I have recently had a long awaited hysterectomy, necessary because of years of heavy bleeding, fibroids and anaemia in the run up to my menopause. My husband, who loves a fact, told me over 56,000 hysterectomies are carried out in the UK every year. I was wondering aloud to a friend, Ruth (ceramicist and artist: http://ruthcollett.co.uk/), what happens to all these wombs and (in my case) ovaries? She suggested they ended up in catawombs. Which got us laughing and me thinking. Below is the resultant collage of my very own catawomb. The stapling is significant. Farewell my womb.

One small step….

What with the anniversary of the first moon landing, we have all been reminded of the oft-quoted ‘One small step… one giant leap…’ It fits with the idea of the slightly cliched: every journey starts with the first step.

And every piece of writing starts with writing the first word (even if later that first word will be discarded or become the 10th or the 100th or the last). In recent weeks I have been in conversation with several people who are struggling with the next steps in their writing. When drilling into what is going on for them, it appears to boil down to two issues:

  • What will people think?
  • Being too fixated on the product and not enjoying the process.

These may be dressed up in any numbers of ways including thoughts such as: I’m not good enough; what’s the point of this; I haven’t enough time; I’m not a writer; I should be doing the cleaning (or any other soul-destroying job you can think of). Or perhaps actions which means that any writing/thinking time gets squeezed out by trying to meet the (supposed?) needs of others.

Once some literacy skills have been gained, writing isn’t hard. I mean it’s not hard in the way going down a mine is hard or trying to eek food from an unforgiving soil or climate. What more often than not gets in the way of our writing hand is our heads. I am not immune. I can get mired in fears of being found wanting or in trying to find a point to spending time writing (beyond the simple fact that I enjoy it).

And there are parts to writing which I enjoy less. Such as currently I am re-reading Drowning Not Waving, in preparation for getting ready for (self) publishing. This novel, the fourth in my Scarborough Mysteries series, has not had an easy gestation. Picked up and then unceremoniously dropped by an agent, there are parts of it which I feel I wrote to please her and do not entirely please me. However, I have a strong urge to get it finished and out there, so I can move on. Plus, I am very aware that I see every sinew in magnified detail while the majority of readers will barely skim the skin.

So my challenge is not to take the first step, but to keep going though the terrain may be getting uncomfortable. My method (should you choose to adopt it) is to break things down into palatable chunks, write them on a list and tick them off as I do them. I am half way through my ‘re-read and take notes on Drowning Not Waving.’ I am doing it an hour at a time with breaks in between for walking, swimming, eating, reading, seeing friends, yoga, playing tennis….

It is perhaps a harsh reality that most of what most of us write – most of what we tear from the cavities of our hearts and commit to paper – will not be read in any great detail (if at all) nor appreciated much. Shed a tear for this and then think, wow what freedom this gives me. I can write to please myself! How joyous is that?

I have just spent a week in Swanage. One of the things I most enjoyed was swimming in the bay, especially in the morning in the flat sun-rimed water, in sight of the Isle of Wight and Old Harry’s Rocks. It wasn’t easy to get in. The sea was chilly, there were sharp pebbles to be negotiated, but once I stopped hyperventilating and just let myself go, relaxing into the waves, it was glorious. Another metaphor, if you want one, for my writing method.

 

 

Midsummer Magic

It is the Summer Solstice. Yes it is! I always feel midsummer comes too early at these latitudes. I have barely got my shorts on. However, midsummer it is.

Why not give yourself permission to give your creative spirit some time to play and let the midsummer magic sink in.

Scarborough lighthouse at dawn. Mark Vesey 2019

If you haven’t read it already, take a moment to jump back to a previous post: https://bit.ly/2RqqBKn

Now look at these amazing photos – or maybe you have one of your own – and do some free writing.

Scarborough beach huts at dawn. Mark Vesey 2019

Write freely for about ten minutes. Perhaps leave it for a while (take a walk or do some breathing/stretching) then scan through and pick out five or six words, sentences or phrases which seem interesting. Spend 30 minutes playing around with these. Perhaps you will put them down the page like a poem, adding in other words/phrases as necessary. Perhaps you will see if they will lead you into a 100 word narrative which goes across the page.

It doesn’t matter what you end up with. The main thing is to play and enjoy.

If anyone does this and feels like doing so, feel free to put what you’ve done in a comment so it can appear below this post.

Thank you!

 

A Writer’s Toolbox: the self

If you’ve read the first post in this series, https://bit.ly/2RqqBKn, then hopefully that has encouraged you to write regularly. You may have adapted the sprints to suit yourself, all well and good. The point is to be writing regularly without critiquing and without too much concern over what is the point, apart from enjoying yourself.

Now we come to the most important implement in the Writer’s Toolbox: the writer themselves. Everything that comes from the writer is mediated through the self. So let’s consider how the self might work for the writer.

We have five physical senses: touch, smell, taste, sight and hearing. We may favour one of these senses. If I say the word ‘tractor’, do you see it, hear it, smell it, taste it, feel the texture of it? This little exercise gives an idea of which sense you may lean towards. A writer encourages the development of all the senses. Try these explorations:

  •      walk (preferably through a bit of nature) with all your senses opened. Write for ten minutes, uncritically, letting the words drop onto the paper.
  •       Once you have worked out which sense you least favour, go for a walk and focus on that sense. Write for ten minutes, uncritically, letting the words drop onto the paper.
  •       Take an image (a photo or a postcard or a picture or a painting), imagine yourself within the picture, what would you be seeing, hearing, tasting, smelling? What textures could you touch? Write for ten minutes, uncritically, letting the words drop onto the paper.
  •       Imagine that one of your senses has gone. Take a short walk without that sense working. Write for ten minutes, uncritically, letting the words drop onto the paper.

You may discover your own ways of opening up your senses. Keep exploring what your five physical senses can tell you.

Writing is about imagination, inspiration, that’s what people commonly say, which all sounds very head-based. Poet William Blake likened the imagination and inspiration to a grinding millstone and a blacksmith’s forge. If we continue with his analogy, then we need the grain, we need the base metal, for the millstones or the fire in the forge to produce anything. We need the raw materials for the imagination and inspiration to feed on. These raw materials come through the senses, but also through the body as a whole. The body is the receptor by which we experience the world as we pass through it, then the mind puts language and interpretations to this experience. Working in concert, the two enrich our writing.

The self can be a tuning fork, resonating with the environment and finding the individual note for the individual writer. One of the things I have found which encourages the mining of the resources of the body is mindful walking. Mindfulness is a word which is used in many different contexts with a myriad of meanings. I like this definition from psychologytoday.com (accessed 5th October 2015): Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Try walking mindfully and then writing for ten minutes, uncritically, letting the words drop onto the paper.

Writing creatively means engaging emotion, both for the writer and for the reader. We don’t think emotions, we feel them. Philippot et al. (2004) suggest that emotions are primarily experienced though bodily sensation and then translated into feelings and brought into consciousness. Writers connecting with their bodies are more aware of emotion, more able to capture them and find ways of communicating them which will touch a reader. However, writers are in the business of engaging with a plethora of emotions, not just the ones which we might think are nice or respectable or allowed. This can be hard, can be painful, can be distressing. Be sure you have supports in place to help you through.

The self may also be the spanner in the works, which jams the creative wheels. Another part of a writer’s toolkit is a small but resilient core of self-belief. This is usually difficult to hone and maintain. Writers need to experience a full range of emotions to put them into their writing, some, such as shame and anger, are not conducive to self-belief. Writers might lay themselves open to criticism and rejection – generated by themselves or by others, or (even harder) imagined others.

It is worth remembering that both the creative practice and the construction of self-belief are iterative. There is a back-and-forth to the process. ‘Onwards and upwards’ is an oft repeated phrase, as if going forwards is always what’s best. Writers can feel they are going backwards or round in circles. Remembering that this is an important part of being creative may help this become less frustrating.

Take your time exploring your senses and mindful walking and see where it takes you. I’ll be exploring further tools in the writer’s toolbox in the next post in the series in the coming weeks.

 

Philippot P, Baeyens C, Douilliez C, & Francart B. (2004). Cognitive regulation of emotion: application to clinical disorders. In: Philippot P, Feldman RS (eds.). (2004) The regulation of emotion. New York: Laurence Erlbaum Associates.

A Writer’s Toolkit: Getting Started

However much I ignore it, the New Year does bring with it the idea of new possibilities and opportunities. It feels like a time to reassess, perhaps, and try new things. Maybe it is the moment to start or re-invigorate your writing?

This year, I plan to do a series of posts called A Writer’s Toolbox which aims to give anyone the impetus to get on with the writing they want to do. These posts will be interspersed by my usual musings on being a writer, plus some posts by guests. I have some exciting ones already lined up. But if you are a writer and would like to contribute a post, please do get in touch. There’s no money, no glory and it won’t change your life, however, if you would like to give it a whirl, email me on kateevans@tinyonline.co.uk

Igniting or re-igniting the spark
At the risk of sounding un-empathic, it sometimes bemuses me when people tell me they want to write. I wonder why they are not doing it. On the face of it, writing is one of the easiest creative arts to ease into. There’s no need for any special equipment or even much space. If you can put one word in front of another down on paper, then you can write.

So if you want to write, and you are not doing so, then the first question to ask yourself is what is getting in the way of me writing? Perhaps spending ten minutes writing about this should be your first piece of writing. Over years of writing, running writing workshops and being around writers, the general things which get in the way of writing are:

  •     Finding the time within your life. To start with it doesn’t have to be a lot, perhaps as little as ten minutes a week. But, like doing anything, it’s about carving out the space to focus on what you want to do.
  •      Other pressures, such as earning money or looking after children/other family members. This is obviously a tough one, but needs to be negotiated and balances and boundaries found.
  •       Giving yourself permission. Sometimes it is ourselves which get in the way. Negative thoughts such as: ‘I’m not good enough’; ‘what’s the point in this?’ ‘Everyone will laugh at me.’ My advice is, as far as possible, don’t get too hung up on the why or the end product or on what you might imagine other people thinking and saying. Writing is first and foremost a pleasure for ourselves. If it becomes something else – something to share with an audience, for instance – that is a bonus. It is not necessary to start out with the idea of what you are going to write. The first exercise is to put one word down on the paper and then another while setting your critical voice(s) to one side. It can be a struggle. So don’t beat yourself up if at first you don’t succeed.
  •       What is your motivation? If it’s to make money, then these posts are not for you. If it’s to explore your world through writing and develop your creativity, then read on.

My writing journals

Getting Started
Buy a writing journal, this is a pad of paper or notebook which you will only use for writing creatively in and no-one else will use or look at. Personally I prefer something with strong paper, a decent cover and no lines. Make sure you have some pens. Decide on an achievable amount of time that you can put aside for writing and write a positive statement in the front of your journal: ‘I will spend xx minutes writing every xx.’

Take a walk, preferably somewhere green and open. Sit down for ten minutes and write as freely as you can. Do this on a regular basis.

Begin to collect inspirational prompts eg postcards, images of different kinds, snippets from the paper, music, pebbles, buttons, scraps of material, flowers, herbs, small objects…. Take one of these up, examine it, and write for ten minutes as freely as you can.

After each ten minutes, close your writing journal. Do not re-read. Do not critique. Leave what you have written to ferment and marinade.

As far as possible, keep to a schedule of these ten minute ‘sprints’ from prompts (such as a walk or an object or an image or a piece of music) for a month. Then review. Is there anything in what you have written you feel particularly fond of? Then underline it. Was there a particular prompt which worked better than others? Perhaps use this more often.

Continue with a similar schedule for another month and review again. By this time, you may be getting a clearer idea of something you want to develop further. Or perhaps not. If not, continue with the sprints until something emerges.

NB: writing in short uncritiqued sprints from a prompt to get started in writing is a method used by many writer. I first came across it in ‘Writing as a Way of Healing’ by Louise DeSalvo and ‘The Artist’s Way’ by Julia Cameron.

Be Inspired!

I was going to write a considered post about Wilfred Owen and Edith Sitwell. Wilfred Owen was killed on the 4th of November 1918, almost a hundred years ago and seven days before the Armistice. His poetry still haunts us today with his depictions of the horrors and waste of war. Edith Sitwell (daughter of Scarborough) was instrumental in having his first collection published after his death and it is mainly thanks to her that we can read his poems today. However, since I have got my nose stuck into rewriting my fifth novel, No Justice, I haven’t got the creative energy to do anything else considered. So you can catch up with Edith and Wilfred in Richard Greene’s excellent biography Edith Sitwell: Avant garde poet, English genius (https://amzn.to/2zhuSDE)

Meanwhile, I invite you to be inspired by the changing seasons. Go out for a walk in some nature if you can. Notice the nature around you, open all your senses to it. Also notice what is going on in your body and your emotional state. I say notice, do not judge, merely notice. Then take fifteen minutes to free write – write quickly without thought to purpose, construction, spelling etc. Unhitch your internal critic as much as you can. If you want to, use this free writing as the basis of a short poem or a piece of flash fiction.

Feel free to ‘publish’ it in the comments section of this post, I would be interested to read what comes out. But make it short!

Here’s one I prepared earlier:

Aspects of Autumn

Season of mellow mists and after damp,
joint between fecundity and decay,
you’re the rusted hinge, the balanced moment
before summer green becomes winter grey.
Your turned leaves are brazen in their dying,
firelit, their brassy tones trumpet their end,
they only fall to nest the ripening
kernels, torn from their cradles by the wind.
Your clods of decomposing foliage
remind us of our oozing hours,
your fruitfulness recalls our barren endeavours
to do, to strive — vanquish the final toll.
So then, only let your splendour fill us —
allow it to give us pause. Let us be still.

 

The Writing Journal

Writing in my journal by a Norwegian lake

I have been keeping writing journals for over ten years now and recently I spent many happy hours reviewing them. The result is a list of ideas and kernels of pieces of writing which should keep me going for the next ten years!

I’ve been writing since I was 19, so I’ve had the habit of writing regularly for over thirty years. oftentimes in notebooks and/or in diaries. I didn’t commit to the idea of a writing journal until I returned to the UK after a spell working abroad for an anti-poverty non-profit. In many ways, I can see the commitment to my writing journal as also a commitment to accepting myself as a writer – rather than waiting for some kind of external ratification of me as a writer. I began to say (when asked) ‘I am a writer’. I dedicated time and space to writing and further developing my craft, even though there was little endorsement from the publishing industry.

During the last ten years I have taught creative writing (for the University of Hull) and run numerous workshops. The first thing I always encourage people to do is to start keeping a writing journal. For me, this is a special notebook. It is 15 by 21 cms, so relatively portable. It has no lines to cramp my writing into going in a particular direction or being of a particular size. The paper is relatively thick (the notebooks I use are sold as sketch books) which means I can sketch if I like, use watercolour pencils and oil pastels and stick things in without spoiling the page surfaces for writing. I date every entry. Entries might include: very personal reflections on how I am feeling or what I’ve been doing; musings on being a writer; scrappy thoughts on writing pieces to be developed; beginnings, middles, ends (in no particular order); observations on the world around me; quotes; poetry (written by others and me); images such as postcards; cuttings from newspapers and magazines; bits of information gleaned from the TV, the internet, radio, other people….

I am wedded to a writing journal and hand-writing. It works for me. I do believe there is something exceptional about ‘free writing’ – which I have written about elsewhere eg writing the therapeutic journey – done with a pen. I think it is a way of unearthing what is below the surface of conscious thought and of circumventing the many ‘shoulds’ and ‘oughts’ which a lot of us carry around.

However, I could see for other people a writing journal might be, for example, a folder on the computer; a box file; or a filing cabinet drawer. The main thing is that it should only be used for gathering inspirations for writing, it should be added to regularly and that it should be away from prying/judging eyes.

Over time the writing journal will become a treasure trove to be mined, especially, but not only, when a writer is feeling depleted and de-motivated.

I am currently reading Deborah Levy’s essay Things I don’t Want to Know. I was charmed to find her mentioning her writing journal. She notes how descriptions she had written of the cabin crew on a LOT fight to Poland in the late 1980s ‘morphed into nurses from Odessa’ in a novel she was to write a decade later.

Nothing written in a writing journal is ever lost, it will always pop up somewhere or become a scaffold for some piece of creative work.

Which is why, whenever I am asked by someone about where to start with writing I suggest a journal. If a person can commit to writing in one of those habitually, then there is a chance they will realise their ambition of writing stories or poetry or a novel or a non-fiction book or even a series of blog posts.

What is your experiences of keeping a writing journal?

Writing the therapeutic journey #8: the yoga of writing

The Nab from the veranda at Barmoor

I have just returned from facilitating some writing sessions during a yoga retreat. I have been very fortunate to be a part of three of these retreats run by the Little Yoga Company (http://www.littleyogacompany.co.uk/) and held at the wonderful Barmoor centre on the edge of the Yorkshire Moors (http://www.barmoor.org.uk/).

During my sessions, I invite participants to explore: free writing and whole body writing. I have written a lot about free writing (most recently: https://goo.gl/5exuRx) so I thought I would focus on my ideas around whole body writing.

We often think about writing as a very cerebral activity, but I think if we ignore the part our body has in the process, then we miss out on a lot. The word yoga comes from the Sanscrit word for ‘union’. And what I want to encourage is a union of mind and body in writing, along with a union of self with the universe through the natural world.

I wrote this following the retreat in the Spring: ‘The body has knowledge which the mind has not accepted or is unaware of, bringing that knowledge to the writing hand and onto the paper allows the mind to consider it. This knowledge stored in our body can bring us closer to a more authentic and enriched sense of self.’

The idea that the body stores information is not new, look, for instance, at the work of Babette Rothschild and Kim Etherington. There is some research evidence which suggests emotional response begins in the body and then is given a name by the brain. Whether we are writing for our own well-being or for an audience, tapping into the font of knowing which resides in our body can be useful.

Participants on a yoga retreat are already primed to being aware of what is going on in their bodies. To enhance this, I often start my writing session with a simple body scan. It’s easier to do this standing up with eyes closed, so the focus goes inwards. Take some breaths, then draw your attention to your feet and make sure you are safely rooted to the ground and balanced, perhaps imagining yourself as a tree, your toes delving into soil. Begin to bring your focus up your body, slowly, while still maintaining a steady breath, letting your mind’s eye explore your body internally, perhaps particularly areas where there is tension or pain. Once you have reached the crown of your head, rest for a moment before descending your attention gently and slowly back down to your rooted feet again. Open your eyes. Focus on the first thing you see (if you can do this outside or in front of a window looking out onto some nature, all the better). Sit down and free write for five minutes.

Tree in Autumn colours at Barmoor

It is also interesting to write noticing what is happening in your body. Again do some free writing, perhaps using the prompt of, for example, a pebble or the view of a tree (something in nature). As you write, have a part of your attention on how your body is. Do you grip the pen? Do you draw tension in at certain times? What’s going on in your shoulders? In your back? Are parts of your body askew or wound round each other as you sit?

You might like to reflect back on the results of this focus while writing. See post: https://goo.gl/sucyDu 

I do not know where this exploration of whole body writing will take you. However, it may open up some memories or give some meaning or understanding to a particular health issue. It may help you to define some needs or desires which are not currently being attended to. If you are writing for an audience, it may make your descriptions of emotions and your characterisation more rounded. It may encourage something else entirely to surface. The main thing is to remain open and curious, noticing and kind. See https://goo.gl/a6Wp7e

This is what I wrote following the retreat in May:
Unloosen
the potentials and ‘also’s
in every season of life.

I would like to thank and acknowledge my friend Lesley Glover for the discussions we have had which have helped me formulate these ideas. See her website at: https://lesley-glover.co.uk/

Have you experience of yoga and writing you would like to share?

 

Reading & Writing Poetry #1

I’ve decided to launch a new series on my blog about reading and writing poetry. Each post will feature a poem – mine or maybe (if I can persuade them to) another poet’s – followed by a brief explanation of how it came to be written. I believe strongly that to be any kind of writer you have to read what has been written by others. This is no less true for poetry. It surprises me when I come across people who say they write poetry and then take no interest in what else is out there. As well as the pure enjoyment of revelling in the words, rhythm and music of the poems, there is so much to gain and learn in the reading.

This will, no doubt, be an occasional series, but I hope you enjoy it nevertheless. Feel free to comment.

Aspects of Autumn

Season of mellow mists and after damp,
joint between fecundity and decay,
you’re the rusted hinge, the balanced moment
before summer green becomes winter grey.
Your turned leaves are brazen in their dying,
firelit, their brassy tones trumpet their end,
they only fall to nest the ripening
kernels, torn from their cradles by the wind.
Your clods of decomposing foliage
remind us of our oozing hours,
your fruitfulness recalls our barren endeavours
to do, to strive — vanquish the final toll.
So then, only let your splendour fill us —
allow it to give us pause. Let us be still.

This is a Shakespearean sonnet. It has fourteen lines. It basically has a iambic pentameter rhythm (de-dum, de-dum, five times in a line). It rhymes a/c-b/d, until the last two lines which rhyme. There is what is called a volta around the ninth line, where there is a slight movement of focus. A volta can be dramatic or subtle, here it is like the slow falling of a leaf.

When I came to do my MA at Sussex University, I hadn’t read or written poetry since leaving school some twenty-five years previously. At school I had loved our study of TS Elliot, but I had always felt I didn’t know enough (which I now think was probably, at least partly, Elliot’s intention). So I had mixed feelings about engaging with poetry again. However, I found myself diving in and becoming immersed in it. This also coincided with a period when I was struggling a lot with the depression I live with, and I do think the brevity, pithiness and emotional potency of poetry probably struck a resonant chord within me.

And yet, and yet, though I read a lot and wrote tons, I frequently felt I was running to catch up with people who had studied poetry all their lives. Plus ‘form’ scared me, I couldn’t understand the rules about meter and rhyme, and none of what I wanted to say seemed to fit within what I saw as constrictions. Then I came across two books. 52 Ways of Looking at a Poem by Ruth Padel and Some Things Matter (a book of sonnets) by James Nash. These two books opened up form for me and I was lucky enough to go to a workshop on sonnet writing led by James at the Bridlington Poetry Festival. I came to realise what form has to offer. It can be a frame which captures unruly and difficult emotions. It can create and emphasise a musicality which could be engaging or dissonant depending on the desired effect. It can create contrast between the strictures of the form and what feels unsayable.

Aspects of Autumn came after James’s workshop. It, of course, draws heavily on the John Keats poem. I love the colours of Autumn and walk as part of my creative practice. I recall walking round looking at the trees and the Keats lines rattling about in my head. Perhaps someone had said them on the radio that morning, maybe they were half-remembered from school. So these lines were my starting point. And the first part of the poem came quite easily, just from my observations of the season. Then I hit the volta and the question of what I was really trying to say in the poem. It took me ages (and many discussions with a poet friend of mine) to find out what the ‘kernel’ of the sonnet was; turning it from what could be thought of as a nice bit of description into something with another – hopefully more philosophical – layer.

The Strange Case of the Disappearing Twin

In my last post in this series, I suggested ways in which to become more reflexive about ourselves and how we interact with the world through interrogating our creative writing with reflexive questions. Doing this led me to write this essay, which I am posting in two parts…

Part 1

The Strange Case of the Disappearing Twin: what crafting a crime novel told me about myself.

The light sparks off the diamonds, is reflected by the cut crystal, creating ephemeral rainbows across the damask cloth. The fire crackles. The air is scented by expensive perfumes and aftershave. Some of the assembled company stands or sits to attention, while others lounge, on the plush furnishings. These have been pulled into a circle around the crimson rug bought many years ago in an Egyptian bazaar. The company is an assortment of young and old, of men and women, all dressed for dinner: jackets of crushed velvet, silk dresses, furs. They are all waiting for an answer, ‘What has happened to the twin?’ The detectives – Lord Peter Wimsey, Miss Marple, Hercule Poirot[1] (take your pick) – are unable to say. The twin has simply disappeared.

I have been writing prose stories and novels over the last thirty years. In the last three years I have published three novels. I was able to do this because of the preceding ‘apprenticeship’. The first two in particular were re-modelings of a novel I wrote in 2004, which I chose to re-craft within the crime mystery genre. One of the main point-of-view characters was named Hannah. In 2004 she was controlled by a twin who turns out to be an aspect of herself. Only after I had completed the re-write did I realise the twin had completely disappeared.

* * *

I live with depression and, for me, writing has become part of my life-approach to maintain my sense of well-being. I discovered its importance to me in this regard during a particularly low point about sixteen years ago. Up until then, writing had been a pleasure, as well as a career choice. However, it wasn’t until the turning of the century that I realised it could be a means to greater self-understanding and reflection which could aid me in my healing.

When I had the wherewithal to investigate, I, of course, discovered a wealth of information about writing as a type of therapy. And why not? We have art, music, drama therapies. Despite having no formal status in the UK, writing therapy has plenty of practitioners and advocates (see http://www.lapidus.org.uk).

American psychologist, James W Pennebaker began to consider aspects of what he calls ‘expressive’ writing in the 1980s. However, it is possible to argue the tradition of words being a source of healing goes much further back through the use of prayer, spells and charms (Mazza, 2003). Pennebaker carried out controlled experiments on his students, inviting some to write over a period of five days about emotions and events which had an impact on them, while others wrote about subject which did not evoke a strong reaction in them. Those in the former group reported feeling better and also had less frequent appointments with the medical centre (Pennebaker & Beale, 1986; Pennebaker, 1997). Since this first research, Pennebaker and others have sought to replicate the results and also pin down the components of the writing which gives it its potency (Smyth & Pennebaker, 2008).

One aspect is the cathartic effect of releasing thoughts and emotions through ‘free writing’. The aim of free writing as defined by Goldberg (1986, p8/9) is to: ‘burn through to first thoughts … to the place where you are writing what your mind actually sees and feels, not what it thinks it should see or feel’, to ‘explore the rugged edge of thought.’ The word ‘free’ here has two aspects. It means putting to one side, for the present, learned rules about writing and setting down whatever comes to mind without judging, censoring or editing. In addition, the writing is freed from an external reader. Only the author will see what has been produced and will decide what to do with it.

This was a response to free writing garnered from the participant of my 2011 phenomenological case study: ‘And I think I’ve probably described the free writing as being like ploughing a field and literally to me it’s like that. A field’s got a load of plants on or a load of top soil on, and you don’t quite know what’s underneath, you can guess, but there’s so much going on underneath the now of the mind, that it’s very difficult to find out what you really think about things underneath. And the creative writing, the free writing, tends to dip down underneath the surface and pull things up and it’s almost like ploughing things up and exposing them and it’s almost, like aha, I knew it was there, I don’t know quite why I didn’t think of it before.’ (Evans, 2011, p180.)

However, this is only the beginning of what could be a very extensive tale.

* * *

The writing of my 2004 novel was very free-flowing and was undoubtedly releasing for me. The experience of depression of the point-of-view character, Hannah, is very similar to mine. And Hannah has a controlling ‘twin’.

When she breathes Hannah knows she takes oxygen away from her twin. She is equally as certain that Clare will punish her for this. The hand, which looks so remarkably like Hannah’s own, drags the razor blade across her arm. She watches the blood bubble up in its wake. The pain only begins when she gets back under the duvet. (Evans, 2004, unpublished.)

Twins have a long heritage in literature and story-telling. I remember as quite a young person being riveted by a 1946 film being reprised on TV. It was The Dark Mirror (directed by Robert Siodmak). It stars Olivia de Havilland who plays both twins, Terry and Ruth Collins. They turn out to be identical in looks but exact opposites in character and moral code. Almost two hundred years before, Robert Louis Stevenson was exploring a similar idea in his 1886 novella The Strange Case of Dr Jekyll and Mr Hyde. Twins turn up in legend and folk tales: Jacob and Esau; Romulus and Remus; Snow-White and Rose-Red; some versions of Sleeping Beauty where the wicked and good fairies are twins or sisters. Shakespeare (himself a father to twins, one of whom died as a child) fashioned a plethora of plays where twins have a central role.

In one way or another, these story-tellers from the ancient to the modern, were, at least in part, exploring what Carl Jung later gave a name to. He called it the ‘shadow side’. He postulated that, psychologically speaking, there is a shadow side in all of us which, if it remains unacknowledged, can wreak havoc for ourselves and others.

This was an aspect to Clare, the twin I created for Hannah. At the time, I had just discovered the poet Anne Sexton and her poem, ‘The Other’ (Sexton, 1974, p32) resonated powerfully with me.

It is waiting.
Mr. Doppelgänger. My brother. My spouse.
Mr. Doppelgänger. My enemy. My lover.
When truth comes spilling out like peas
it hangs up the phone.
When the child is soothed and resting on the breast
it is my other who swallows Lysol.

It cries and cries and cries
until I put on a painted mask
and leer at Jesus in His passion.
Then it giggles.
It is a thumbscrew.

Clare is unquestionably a ‘thumbscrew’ on Hannah and on her capacity for enjoying life or relationships.

However, Clare may spring from something else. Atwood suggests twins have a particular significance for writers. ‘All writers are double,’ she says (Atwood, 2003, p32). Within a writer there are twins, the twin who lives and the twin who writes. She calls the latter, ‘the Hyde hand’, ‘the slippery double’ and says, ‘The double may be shadowy, but it is also indispensable.’

The writer’s ‘double’ watches, it observes, even when the writer or someone close to them is in enormous pain. This twin takes the chaotic, the disorganised, the meaningless and gives it shape, a narrative, an understanding. The writing twin steals indiscriminately. Colm Tóibín once told a class he was teaching: ‘You have to be a terrible monster to write. I said, “Someone might have told you something they shouldn’t have told you, and you have to be prepared to use it because it will make a great story. You have to use it even though the person is identifiable. If you can’t do it then writing isn’t for you. You’ve no right to be here. If there is any way I can help you get into law school then I will. Your morality will be more useful in a courtroom.”’ (Tóibín, 2016.)

Clare was a particularly malicious double. Yet she was also a critique par excellence, hard-nosed and distant. Attributes which can, at times, be helpful to the writer.

But in the re-formation of my novel I killed off Clare. And quite unconsciously. How did that happen?

Part 2 to follow next week….

[1] Detectives created by DL Sayers and Agatha Christie.

References

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Erskine, R.G., Moursund, J.P. & Trautmann, R.L. (1999.) Beyond Empathy: a therapy of contact-in-relationship. London: Taylor & Francis.
Evans, K. (2011). ‘The Chrysalis and the Butterfly: A phenomenological study of one person’s writing journey.’ Journal of Applied Arts & Health 2:2, 173-186.
Finlay, L. (2016.) Relational Integrative Psychotherapy: engaging process and theory in practice. Wiley Blackwell.
Garner, A. (1997.) The Voice That Thunders. Harvill Press.
Goldberg, N. (1986.) Writing Down the Bones. Freeing the Writer Within. Shambhala, Boston and London.
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Sexton, A. (1974.) ‘The Other’ in The Book of Folly. Houghton Mifflin.
Tóibín, C. (2016.) Desert Island Discs, BBC Radio 4, 8th January. Interviewer: Kirsty Young. Producer: Christine Pawlowsky
Tóibín, C. (2016b.) ‘How I wrote Nora Webster’, The Guardian, 22nd January.