The Nab from the veranda at Barmoor

I have just returned from facilitating some writing sessions during a yoga retreat. I have been very fortunate to be a part of three of these retreats run by the Little Yoga Company (http://www.littleyogacompany.co.uk/) and held at the wonderful Barmoor centre on the edge of the Yorkshire Moors (http://www.barmoor.org.uk/).

During my sessions, I invite participants to explore: free writing and whole body writing. I have written a lot about free writing (most recently: https://goo.gl/5exuRx) so I thought I would focus on my ideas around whole body writing.

We often think about writing as a very cerebral activity, but I think if we ignore the part our body has in the process, then we miss out on a lot. The word yoga comes from the Sanscrit word for ‘union’. And what I want to encourage is a union of mind and body in writing, along with a union of self with the universe through the natural world.

I wrote this following the retreat in the Spring: ‘The body has knowledge which the mind has not accepted or is unaware of, bringing that knowledge to the writing hand and onto the paper allows the mind to consider it. This knowledge stored in our body can bring us closer to a more authentic and enriched sense of self.’

The idea that the body stores information is not new, look, for instance, at the work of Babette Rothschild and Kim Etherington. There is some research evidence which suggests emotional response begins in the body and then is given a name by the brain. Whether we are writing for our own well-being or for an audience, tapping into the font of knowing which resides in our body can be useful.

Participants on a yoga retreat are already primed to being aware of what is going on in their bodies. To enhance this, I often start my writing session with a simple body scan. It’s easier to do this standing up with eyes closed, so the focus goes inwards. Take some breaths, then draw your attention to your feet and make sure you are safely rooted to the ground and balanced, perhaps imagining yourself as a tree, your toes delving into soil. Begin to bring your focus up your body, slowly, while still maintaining a steady breath, letting your mind’s eye explore your body internally, perhaps particularly areas where there is tension or pain. Once you have reached the crown of your head, rest for a moment before descending your attention gently and slowly back down to your rooted feet again. Open your eyes. Focus on the first thing you see (if you can do this outside or in front of a window looking out onto some nature, all the better). Sit down and free write for five minutes.

Tree in Autumn colours at Barmoor

It is also interesting to write noticing what is happening in your body. Again do some free writing, perhaps using the prompt of, for example, a pebble or the view of a tree (something in nature). As you write, have a part of your attention on how your body is. Do you grip the pen? Do you draw tension in at certain times? What’s going on in your shoulders? In your back? Are parts of your body askew or wound round each other as you sit?

You might like to reflect back on the results of this focus while writing. See post: https://goo.gl/sucyDu 

I do not know where this exploration of whole body writing will take you. However, it may open up some memories or give some meaning or understanding to a particular health issue. It may help you to define some needs or desires which are not currently being attended to. If you are writing for an audience, it may make your descriptions of emotions and your characterisation more rounded. It may encourage something else entirely to surface. The main thing is to remain open and curious, noticing and kind. See https://goo.gl/a6Wp7e

This is what I wrote following the retreat in May:
Unloosen
the potentials and ‘also’s
in every season of life.

I would like to thank and acknowledge my friend Lesley Glover for the discussions we have had which have helped me formulate these ideas. See her website at: https://lesley-glover.co.uk/

Have you experience of yoga and writing you would like to share?